Course

200 hour Meditation Teacher Training June 2018

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329 Lessons

Covering everything you need to know to start teaching the four phases of meditation–Effective and simple meditation techniques that cultivate Present Moment Awareness, Calm Focus, Transcendence/Self Discovery and Energized Body and Mind.

Welcome

Testimonials from previous course graduates.

“This has been such a great and challenging experience that has not only provided the tools to help me continue to expand my practice over the coming years, but also created a solid foundation and level of confidence necessary to share these techniques with others. I’m so excited to begin teaching! Thank you so much for creating this program, and good luck with your future classes!”

-Robby, 200 hour teacher training graduate

“I just wanted to say a huge thank you for the knowledge and expertise you provided in this course. I had taken a previous certification in the Shambhala lineage and I have to say I did not come out with the confidence to teach that I do after your course. If you every offer an online advanced training I would be the first to sign up.”  

-Sue, 200 hour teacher training graduate

Course fee $1000

Lessons

DAY 0: Pre Training Materials

DAY 1: How to Use the Website

DAY 1: Welcome

DAY 1: Training Structure

DAY 1: What is Meditation?

DAY 2: Introduction to 4 Categories of Meditation

DAY 2: Mind Types

DAY 3: Getting to Know Present Moment Awareness

DAY 3: Traditional Understanding of Present Moment Awareness

DAY 3: Modern Understanding of Present Moment Awareness

DAY 4: Getting to Know Calm Focus Meditation

DAY 4: Traditional Understanding of Calm Focus Meditation

DAY 4: Modern Understanding of Calm Focus Meditation

DAY 5: Getting to know Energized Body & Mind Meditation

DAY 5: Traditional Understanding of Energized Body & Mind Meditation

DAY 5: Modern Understanding of Energized Body and Mind Meditation

DAY 6: Getting to know Transcendence/Self Discovery Meditation

DAY 6: Modern Understanding of Transcendence/Self Discovery Meditation

DAY 6: Traditional Understanding of Transcendence/Self Discovery Meditation

DAY 7: How to Take the Assessments to Choose Your Primary Practice

DAY 7: What's Your Mind Type?

DAY 7: Getting to Know Your Primary Practice

DAY 7: Stabilizing Rapid Transformation

Day 7: Review day

DAY 8: What to do Today

DAY 8: Today's Meditation Practice Instructions

DAY 8: Introduction for 1st time Practitioners

DAY 8: Anapana Breathing Meditation

DAY 8: Teaching Principles of Present Moment Awareness Meditation

DAY 9: What to do Today

DAY 9: Today's Meditation Practice Instructions

DAY 9: Anapana Breathing Meditation

DAY 9: Analyzing the timing of Anapana Breathing Meditation

DAY 10: What to do Today

DAY 10: Today's Meditation Practice Instructions

DAY 10: Anapana Breathing Meditation

Day 10: Analyzing an Aspect of Anapana Breathing

DAY 11: What to do Today

DAY 11: Today's Meditation Practice Instructions

DAY 11: FAQs and Common Experiences of Anapana Breathing

DAY 12: What to do Today

DAY 12: Today's Meditation Practice Instructions

DAY 12: How to Check a Student's Meditation

DAY 13: What to do Today

DAY 13: Today’s Meditation Practice Instructions

DAY 13: Common Mistakes Teachers Make

DAY 13: Tips on Submitting a Teaching Video

DAY 14: What to do Today

DAY 14: Today's Meditation Practice Instructions

DAY 14: Summary

DAY 15: What to do Today

DAY 15: Today's Meditation Practice Instructions

DAY 15: Introduction for First Time Practitioners

DAY 15: The Importance of Posture

DAY 15: Zen Breath Meditation

DAY 15: Teaching Principles of Zen Breath

DAY 16: What to do Today

DAY 16: Today's Meditation Practice Instructions

Day 16: Analyzing an Aspect of the Technique

DAY 17: What to do Today

DAY 17: Today's Meditation Practice Instructions

Day 17: Analyzing an Aspect of the Technique

DAY 18: What to do today

DAY 18: Today's Meditation Practice Instructions

DAY 18: FAQs and Common Experiences

DAY 19: What to do today

DAY 19: Today's Meditation Practice Instructions

DAY 19: How to Check a Student's Meditation

DAY 20: What to do today

DAY 20: Today’s Meditation Practice Instructions

DAY 20: Common Mistakes Teachers Make

DAY 20: Tips on Submitting a Teaching Video

DAY 21: What to do today

DAY 21: Today's Meditation Practice Instructions

DAY 21: Summary

DAY 22: What to do today

DAY 22: Today's Meditation Practice Instructions

DAY 22: Introduction for First Time Practitioners

DAY 22: 5 Senses Body Scan Meditation

DAY 22: Teaching Principles of 5 Senses Body Scan Meditation

DAY 23: What to do today

DAY 23: Today's Meditation Practice Instructions

Day 23: Analyzing an Aspect of the Technique

DAY 24: What to do today

DAY 24: Today’s Meditation Practice Instructions

Day 24: Analyzing an Aspect of the Technique

DAY 25: What to do today

DAY 25: Today's Meditation Practice Instructions

DAY 25: FAQs and Common Experiences

DAY 26: What to do today

DAY 26: Today's Meditation Practice Instructions

DAY 26: How to Check a Student's Meditation

DAY 27: What to do today

DAY 27: Today's Meditation Practice Instructions

DAY 27: Common Mistakes Teachers Make

DAY 27: Tips on Submitting a Teaching Video

DAY 28: What to do today

DAY 28: Today's Meditation Practice Instructions

DAY 28: Summary

DAY 29: What to do today

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