Energized Body and Mind (Module 3 of 4)

Course Content

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Alternate Nostril Breathing/ Pranayama meditation
Kapalbhati Breathing Meditation
Breathing to the chakras meditation
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Course Includes

  • 71 Lessons
  • 21 Quizzes


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  1. This has been my favorite category of meditation to practice so far. I find it ironic that at the beginning of this training when I took the mind type quiz, I had the lowest affinity for Energized Body and Mind meditation because I have had the most enjoyable experiences with these meditation techniques in the training so far!