Course

Energized Body and Mind (Module 3 of 4)

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70 Lessons
Lessons

DAY 50: What To Do Today

DAY 50: Today's Meditation Practice Instructions

DAY 50: Introduction for First Time Practitioners

DAY 50: Alternate Nostril Breathing/ Pranayama Meditation

DAY 51: What To Do Today

DAY 51: Today's Meditation Practice Instructions

Day 51: Analyzing an Aspect of the Technique

DAY 52: What To Do Today

DAY 52: Today's Meditation Practice Instructions

Day 52: Analyzing an Aspect of the Technique

DAY 53: What To Do Today

DAY 53: Today's Meditation Practice Instructions

DAY 53: FAQs and Common Experiences

DAY 54: What To Do Today

DAY 54: Today's Meditation Practice Instructions

DAY 54: How to Check a Student's Meditation

DAY 55: What To Do Today

DAY 55: Today's Meditation Practice Instructions

DAY 55: Common Mistakes Teachers Make

DAY 55: Tips on Submitting a Teaching Video

DAY 56: What To Do Today

DAY 56: Today's Meditation Practice Instructions

DAY 56: Summary

DAY 57: What To Do Today

DAY 57: Today's Meditation Practice Instructions

DAY 57: Introduction for First Time Practitioners

DAY 57: Kapalbhati Breathing Meditation

DAY 57: Teaching Principles of Kapalbhati Breathing Meditation

DAY 58: What To Do Today

DAY 58: Today's Meditation Practice Instructions

Day 58: Analyzing an Aspect of the Technique

DAY 59: What To Do Today

DAY 59: Today's meditation practice instructions

Day 59: Analyzing an Aspect of the Technique

DAY 60: What to do today

DAY 60: Today's meditation practice instructions

DAY 60: FAQs and Common Experiences

DAY 61: What to do today

Day 61: Today's meditation practice instructions

DAY 61: How to Check a Student's Meditation

DAY 62: What to do today

DAY 62: Today's meditation practice instructions

DAY 62: Common Mistakes Teachers Make

DAY 62: Tips on Submitting a Teaching Video

DAY 63: What to do today

DAY 63 Today's meditation practice instructions

DAY 63: Summary

Day 64: What to do today

DAY 64: Introduction for First Time Practitioners

DAY 64: Breathing to the chakras

DAY 64: Teaching principles of breathing to the chakras

DAY 65: What to do today

DAY 65: Today's meditation practice instructions

Day 65: Analyzing an aspect of the technique: Timing

DAY 66: What to do today

DAY 66: Today's meditation practice instructions

DAY 66: Analyzing an aspect of the technique

DAY 67: What to do today

DAY 67: Today’s meditation practice instructions

DAY 67: FAQs and Common Experiences

DAY 68: What to do today

DAY 68: Today's meditation practice instructions

DAY 68: How to Check a Student's Meditation

DAY 69: What to do today

DAY 69: Today's meditation practice instructions

DAY 69: Common Mistakes Teachers Make

DAY 69: Tips on Submitting a Teaching Video

DAY 70: What to do today

DAY 70: Today's meditation practice instructions

DAY 70: Summary

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