Description
Vedic Meditation Course taught in four (90 min) sessions, over two days.
October 7th & 8th 2023
10:00 AM-11:30 AM and 1:00PM-2:30 PM on both days. To fully learn to Vedic Meditation you need to attend all four classes.
Location
PALMA Colectiva, 1221 State St. Suite 24, Santa Barbara, CA 93101 (Google Maps link for directions.)
Vedic Meditation is an effortless form of meditation that enables the release of stress that has been stored in the body. In this course you will learn to practice Vedic Meditation on your own. You will learn how to properly practice the technique so it feels easy. You will learn how to sit, how to breathe, and what you do when you have thoughts during meditation. You will learn how to be effortless in your practice.
You will be given a personal mantra specifically chosen for you. Mantra in Sanskrit means Mind-Vehicle. In this training you will be taught to use this mind vehicle with its unique vibrational quality to move the awareness to quieter and quieter states. As the mind moves to quieter and quieter states the body will begin to uncoil deeply coiled stresses.
Instructor:
Charlie Knoles. Learn more about Charlie here.
