The Quintessential Guide to Meditation






4 Course ultimate bundle.

Includes the quintessential guides to Present Moment Awareness, Calm Focus, Transcendence and Self Discovery, and Energized Body and Mind.

The Quintessential Guide to Meditation is completely online. It gives you everything you need to start meditating straight away starting with finding the meditation that’s right for you.

Take the Mindtype assessment below to find out which category of meditation will be most comfortable for you to practice and which category of meditation will push you towards the most growth.

The Quintessential Guide to Meditation is a bundle package giving you access to all four categories of meditation. Each category of meditation can be taken as a standalone course.  When you purchase the bundle you get all of them. You’ll be guided through each practice and learn which categories of meditation are best for different phases of your life.

Each course in the bundle includes a 4 day deep dive into the technique and philosophies of that practice. You are then invited to begin a 21 day experiential journey to learn how each meditation technique uniquely enriches, and expands your mind.

We provide clear, step-by-step instructions teaching you how to meditate, answering questions about the meditation technique, and giving solutions to common challenges students face when learning to meditate.

You can choose to learn only the category of meditation that is most comfortable for your Mindtype or buy the bundle and learn all four categories of meditation.

No matter which Mind type is dominant for you, by the end of this training, you will experience a new mental flexibility and the capacity to activate and strengthen states of awareness that were previously off limits to you. You will be able to shift into these states of awareness whenever you need more presence, focus, energy, or expansiveness.

Throughout the training you will have access to a community of students on the same path of growth.  Your teachers in the training, Charlie Knoles and Liddy Arens, will support your transformation and guide your progress.

Click below to take the Mindtype Assessment and find out which category of meditation is most comfortable for you!