Description
This amazing Online training called Vedic Meditation Mastery (VMM) can be taken as a stand-alone training to deepen your understanding and personal meditation practice, or can be taken after completion of the 200 Hour Online Meditation Teacher Training as a level 2 meditation teacher training.
We will be examining modern and ancient understanding of Vedic knowledge through the lenses of the great scholars of Vedanta from the east and west. You’ll be completing readings, study, and critiques of the great works of Vedic literature while simultaneously opening your body and mind to the types of experiences described therein. We will be examining key ideas from neuroscience, physiology, and cosmology and how they relate to meditation. You will be given exercises in critical thought, memorization, ethics, and subtle perception. Many parts of this course will be personally therapeutic and you will be asked to come to it with willingness to go through all the steps to grow and change. The amount of hands on training time will vary according to your personal needs.
You would begin by learning your personal mantra (if you don’t already have one) and then move into the rest of the training material. The fastest the training can be taken is 12 weeks, but you can slow the training and move at your own pace.
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Below is the lesson list:
Welcome to Vedic Meditation Mastery
Introduction to Vedic Meditation Mastery
How to use the website Vedic Meditation Mastery Tracks of Vedic Meditation Mastery
What you’ll need to take the training
How to set up your One to One Sessions
How to continue with Vedic Meditation Mastery
Vedic Meditation Mastery Module 1
Week 1
Getting started with Vedic Meditation Mastery
Welcome to Vedic Meditation Mastery Asanas
Pranayama
Abhyanga
Daily Kriyas
Introduction to rounding
Getting Started with Sanskrit and Devanagri
Getting Started with Sanskrit Our first Sanskrit phrase Getting Started with Devanagri
Ayurveda + Healing the Body
Ayurveda + Healing the Body
Deeper Understanding of Doshas
An Exercise for Balancing Doshas Getting Started with Self-Pulse Diagnosis
Week 2
VMM What to do Week 2
The Brain, Stress, and Overcoming Trauma The Brain
The biochemistry of stress
Overcoming Trauma
Uncoiling and Releasing Stress
Vedic Meditation Mastery Module 2
Week 3
Theories of Cosmogenesis Spontaneous Creation of Order Picture of Reality
Why we perform the Puja
Sanskrit and Devanagri Continued Holy Tradition + Lineage of Masters
Week 4
Brahman
The Emergence of Duality
Vedic Trinities
Vedic Trinities Part 2
More Sanskrit, + Devanagri Script
Week 5
The 7 States of Consciousness
Techniques for Attaining States of Consciousness Enlightened States of Consciousness
Benchmark Experiences for States of awareness Checking Meditation
Week 6
Karma and Dharma
Spontaneous Right Action
Path of the Heart
Week 7
Developing the Subtle Senses
Clairvoyance, Clairaudience, and Psychic Abilities Maharishi Patanjali
Dharana, Dhyana, and Samadhi
Vedic Meditation Mastery Module 4
Week 8
Introduction to Sutra Set 1
Sutra Set 1 Meditation
In Depth Sutra Set 1
Week 9
Introduction to Sutra Set 2
Sutra Set 2 Meditation
In Depth Sutra Set 2
Week 10
Introduction to Sutra Set 3
Sutra Set 3 Meditation
In Depth Sutra Set 3
Week 11
Introduction to Sutra Set 4
Sutra Set 4 Meditation
In Depth Sutra Set 4
Week 12
Introduction to Sutra Set 5
Sutra Set 5 Meditation
In Depth Sutra Set
